Having a enjoyable, carefree summer-the season for shorts, tank tops and bikinis-is all about feeling confident. But, donning that teeny-weeny bikini could make anyone feel insecure and vulnerable. One technique to beat those insecurities is by being prepared, and no one is aware of it higher than Tracey Crothers, a California lifeguard who spends her entire summer on the beach. Here are just a few tips from Tracey to get teens through the summer season feeling-and looking-their confident greatest!
Go well with up! In line with Tracey, “I understand how necessary it’s to discover a go well with that matches right. In any case, I’ve to feel assured and robust in a bathing swimsuit no matter what time of the month it is.” Tracey’s advice when suit-procuring is to “take along an sincere friend whose style you trust.”
Treat your ft: Deal with your toes to a pretty summer season pedicure and remember to complement them by sporting an important-looking pair of thong sandals-which may also help hold toes protected against hot sand and debris on the beach. One other Tracey tip: “A sprinkle of child powder makes sand brush right off pores and skin!”
Pack some confidence: For Tracey, while not day-after-day on the beach is about saving lives, it is about being prepared for anything. “I would like merchandise that I can rely on. It’s one much less factor I’ve to fret about. That’s why I and different lifeguards love o.b.® Tampons. They’re dependable, discreet and match completely into any bag, so I know I’m all the time prepared.”
Sun sense: There’s nothing cool about getting burned, and it’s easy to avoid. Dermatologists suggest using waterproof sunscreens with an SPF of 30 or higher. Sunglasses additionally provide modern protection-choose a pair that absorbs no less than ninety % of UV sunlight. For blocking the hot sun, brightly patterned seashore umbrellas are nice and, in accordance with Tracey, “make it straightforward for pals to search out you.” Hats are also fantastic accessories for the seashore as they shield skin and hair from burning.
H2O to go! When you’re within the solar, keep in mind to drink loads of fluids and often, even when you don’t really feel thirsty. You’ll want even more water for those who’re exerting vitality, similar to collaborating in a serious recreation of beach volleyball.
So when you’re hoping for some scorching enjoyable in the summertime, take Tracey’s recommendation: Slightly advance planning will ensure that your day on the seaside, or on the pool, will probably be about stress-free, having fun and staying confident all summer season long!
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